This Pear Ginger Cinnamon Oat Smoothie is a terrific, healthy way to kick-start your day! Loaded with good for you ingredients that will make you feel GREAT!
Looking for more great breakfast or snack ideas? Try my homemade granola and Overnight Apple Pie Slow Cooker Oatmeal!
Oh my goodness! It’s been an entire WEEK since I shared a smoothie recipe! I know you guys were just dying for another one so I’m back with a smoothie that is going to knock your socks off 🙂
This smoothie has so many intensely fantastic flavors and the combination of ingredients are really designed to WAKE you up and get going. Every single ingredient in this smoothie serves a purpose.
More Breakfast Favorites
- Hashbrown Breakfast Casserole
- Breakfast Trail Mix
- Cranberry Almond Breakfast Cookies
- Mocha Breakfast Shake
- Air Fryer Bacon – Perfect Bacon Every Time!
Good For You Ingredients
- Pears are high in fiber, are high in Vitamin C, contain antioxidants to help prevent high blood pressure, and can help lower cholesterol levels.
- Ginger helps calm the digestive system and aids in muscle recuperation.
- Cinnamon does SO much including help lower cholesterol and regulate blood sugar.
- Like cinnamon, oats have so many health benefits but the main reason they find their way into my smoothies is because of their fiber content which helps keep you full.
Variations To Try
Please feel free to substitute in your favorite milk product (soy, almond, etc.) and a flavored Greek yogurt if you want. You all know I’m a HUGE fan of Greek yogurt because it has so much protein in it. When I have a smoothie, it is almost ALWAYS a meal replacement so I need that protein in there 🙂
I know some people aren’t huge fans of ginger. I get it. But please try this recipe once using the amount I’ve listed below and see what you think before reducing or eliminating it altogether. I actually like to double that amount but I really love ginger 🙂 It makes me feel awake and alert.
More Smoothie Recipes To Try
- Tropical Sunrise Smoothie
- Skinny Pina Colada Smoothie
- Peanut Butter and Jelly Smoothie
- Strawberry Coconut Smoothie
- Strawberry Oatmeal Smoothie
How To Make Oat Smoothie
Pear Ginger Cinnamon Oat Smoothie
Ingredients
- 1 cup pear frozen & diced (I buy fresh, dice, and freeze)
- 1/4 cup oats
- 1/2 tsp ginger grated
- 1/2 tsp cinnamon
- 1/2 cup nonfat Greek yogurt plain
- 3/4 cup milk
- 1 tbsp honey
Instructions
- Combine ingredients in blender and blend until smooth.
- Serve immediately.
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Donna says
Yum! I don’t normally use pears for my green smoothies but I will surely put this recipe on my to-do list. Thanks for sharing!
Donna
Mirza says
Great recipe I will just replace the milk with almond milk,what do you think will it work?
Rachel says
Love this recipe! I’ve added 2 tsp of brown linseed also, just because that’s what I put on my yoghurt for breakfast.
Trish - Mom On Timeout says
Mmm! Great idea Rachel!
Georgie says
LOVE Love ginger- this looks amazing
Trish - Mom On Timeout says
Me too Georgie! I think you’re going to love this smoothie 🙂 Thanks for stopping by!
monisha says
Does the pears have to be frozen?
Trish - Mom On Timeout says
They need to be frozen in order to give the smoothie it’s texture. It will still taste good without the pears being frozen, but the texture will be a bit off.
Katie says
I’m new to making smoothies. Can you make make this the night before and any idea how many calories are in this?
Trish - Mom On Timeout says
This cannot be made the night before otherwise the oats will absorb all the liquid and it will get super thick. I don’t know the calorie count but there are a lot of online tools that can help. Just do a search for calorie counter 🙂 Enjoy Katie!
Heather Parnau says
I make smoothies most mornings! Looking forward to trying your recipes. One question, I have never used oats in my smoothies…do you cook them first or just use raw oats?
Trish - Mom On Timeout says
Raw oats Heather. Definitely give this one a try – it’s one of my favorites!
Jodee Weiland says
This looks delicious and so healthy! Love the ingredients you use. Ginger is a great ingredient and makes everything taste better. Thanks for sharing!
Trish - Mom On Timeout says
Thank you Jodee! And yes, I love ginger too! It’s so refreshing to me 🙂 Thanks for stopping by!
Lori says
I’m new to using ginger, I assume you peel it first before grating.
Trish - Mom On Timeout says
Yes! Just peel and then grate! Enjoy 🙂
Cheree from Canada says
If you scrub the ginger root and then freeze it, you can just grate it, skin and all; and it will last longer. I’m done with the finicky peeling! (it’s just more fiber, right?!)
Trish - Mom On Timeout says
Great tip Cheree! Thank you!
Sheniia T. says
This looks like a great recipe to try. I want to start making smoothies for breakfast, what kind of blender do you use?
Trish - Mom On Timeout says
I have a Ninja and also a Hamilton Beach personal blender that I LOVE!
Beverly says
I have a ninja with 2 individual serve drink containers…got it as a package with processor bowl, tall blender and 2 individual…HIGHLY recommend..got a good deal with some internet research…if interested respond and I’ll see if I can find the info
Trish - Mom On Timeout says
I have the same set Beverly and I LOVE it!
marcie says
I love this flavor combination, Trish! I’m crazy about pears and ginger — there’s no going wrong for me. Great idea to dice fresh pear and freeze it..why on earth didn’t I think of that? ha
Happy Valley Chow says
The queen of smoothies strikes again! Great job Trish 🙂
Happy Blogging!
Happy Valley Chow