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5 SECRETS TO GETTING DINNER ON THE TABLE...FAST!

You are here: Home / Recipes / Breakfast / Pear Ginger Cinnamon Oat Smoothie

Pear Ginger Cinnamon Oat Smoothie

January 16, 2014

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pear ginger cinnamon oat smoothie shown in glass from front in top image and top down in the bottom image with a text overlay in the center

This Pear Ginger Cinnamon Oat Smoothie is a terrific, healthy way to kick-start your day! Loaded with good for you ingredients that will make you feel GREAT!

Looking for more great breakfast or snack ideas? Try my homemade granola and Overnight Apple Pie Slow Cooker Oatmeal!

pear ginger smoothie in short glass with straws on the side and fresh pear and ginger next to it

Oh my goodness! It’s been an entire WEEK since I shared a smoothie recipe! I know you guys were just dying for another one so I’m back with a smoothie that is going to knock your socks off  🙂

This smoothie has so many intensely fantastic flavors and the combination of ingredients are really designed to WAKE you up and get going. Every single ingredient in this smoothie serves a purpose.

More Breakfast Favorites

  • Hashbrown Breakfast Casserole
  • Breakfast Trail Mix
  • Cranberry Almond Breakfast Cookies
  • Mocha Breakfast Shake
  • Air Fryer Bacon – Perfect Bacon Every Time!

wide view of pear ginger smoothie in short glass with fresh pear and ginger next to it

Good For You Ingredients

  • Pears are high in fiber, are high in Vitamin C, contain antioxidants to help prevent high blood pressure, and can help lower cholesterol levels.
  • Ginger helps calm the digestive system and aids in muscle recuperation.
  • Cinnamon does SO much including help lower cholesterol and regulate blood sugar.
  • Like cinnamon, oats have so many health benefits but the main reason they find their way into my smoothies is because of their fiber content which helps keep you full.

Variations To Try

Please feel free to substitute in your favorite milk product (soy, almond, etc.) and a flavored Greek  yogurt if you want. You all know I’m a HUGE fan of Greek yogurt because it has so much protein in it. When I have a smoothie, it is almost ALWAYS a meal replacement so I need that protein in there 🙂

I know some people aren’t huge fans of ginger. I get it. But please try this recipe once using the amount I’ve listed below and see what you think before reducing or eliminating it altogether. I actually like to double that amount but I really love ginger 🙂  It makes me feel awake and alert.

top down view of pear ginger oat smoothie in short glass with straws on the side and fresh pear and ginger next to it

More Smoothie Recipes To Try

  1. Tropical Sunrise Smoothie
  2. Skinny Pina Colada Smoothie
  3. Peanut Butter and Jelly Smoothie
  4. Strawberry Coconut Smoothie
  5. Strawberry Oatmeal Smoothie

How To Make Oat Smoothie

Print Pin
5 from 2 votes

Pear Ginger Cinnamon Oat Smoothie

TThis Pear Ginger Cinnamon Oat Smoothie is a terrific, healthy way to kick-start your day! Loaded with good for you ingredients that will make you feel GREAT!
Course Beverage
Cuisine American
Keyword pear ginger cinnamon oat smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 219kcal
Author Trish - Mom On Timeout

Ingredients

  • 1 cup pear frozen & diced (I buy fresh, dice, and freeze)
  • 1/4 cup oats
  • 1/2 tsp ginger grated
  • 1/2 tsp cinnamon
  • 1/2 cup nonfat Greek yogurt plain
  • 3/4 cup milk
  • 1 tbsp honey

Instructions

  • Combine ingredients in blender and blend until smooth.
  • Serve immediately.

Nutrition

Calories: 219kcal | Carbohydrates: 40g | Protein: 9g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 58mg | Potassium: 302mg | Fiber: 4g | Sugar: 28g | Vitamin A: 148IU | Vitamin C: 3mg | Calcium: 122mg | Iron: 1mg
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5 SECRETS TO GETTING DINNER ON THE TABLE...FAST!

enjoy!
  • 743

By Trish - Mom On Timeout January 16, 2014 Beverages, Breakfast, Favorites, Recipes, Snacks

Previous article:
« Cherry Almond Granola Bars
Next article:
Red Velvet White Chocolate Crinkle Cookies »

Comments

  1. www.halongresorts.com says

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  2. Donna says

    September 7, 2015 at 2:47 AM

    Yum! I don’t normally use pears for my green smoothies but I will surely put this recipe on my to-do list. Thanks for sharing!
    Donna

    Reply
  3. Mirza says

    October 6, 2014 at 2:24 PM

    Great recipe I will just replace the milk with almond milk,what do you think will it work?

    Reply
  4. Rachel says

    September 27, 2014 at 4:33 PM

    Love this recipe! I’ve added 2 tsp of brown linseed also, just because that’s what I put on my yoghurt for breakfast.

    Reply
    • Trish - Mom On Timeout says

      October 7, 2014 at 11:03 AM

      Mmm! Great idea Rachel!

      Reply
  5. Georgie says

    September 16, 2014 at 11:40 AM

    LOVE Love ginger- this looks amazing

    Reply
    • Trish - Mom On Timeout says

      September 17, 2014 at 8:45 AM

      Me too Georgie! I think you’re going to love this smoothie 🙂 Thanks for stopping by!

      Reply
  6. monisha says

    May 9, 2014 at 2:56 PM

    Does the pears have to be frozen?

    Reply
    • Trish - Mom On Timeout says

      May 15, 2014 at 10:45 AM

      They need to be frozen in order to give the smoothie it’s texture. It will still taste good without the pears being frozen, but the texture will be a bit off.

      Reply
  7. Katie says

    March 15, 2014 at 8:39 PM

    I’m new to making smoothies. Can you make make this the night before and any idea how many calories are in this?

    Reply
    • Trish - Mom On Timeout says

      March 18, 2014 at 1:11 PM

      This cannot be made the night before otherwise the oats will absorb all the liquid and it will get super thick. I don’t know the calorie count but there are a lot of online tools that can help. Just do a search for calorie counter 🙂 Enjoy Katie!

      Reply
  8. Heather Parnau says

    January 23, 2014 at 7:29 PM

    I make smoothies most mornings! Looking forward to trying your recipes. One question, I have never used oats in my smoothies…do you cook them first or just use raw oats?

    Reply
    • Trish - Mom On Timeout says

      January 29, 2014 at 3:17 PM

      Raw oats Heather. Definitely give this one a try – it’s one of my favorites!

      Reply
  9. Jodee Weiland says

    January 19, 2014 at 5:36 PM

    This looks delicious and so healthy! Love the ingredients you use. Ginger is a great ingredient and makes everything taste better. Thanks for sharing!

    Reply
    • Trish - Mom On Timeout says

      January 20, 2014 at 7:44 AM

      Thank you Jodee! And yes, I love ginger too! It’s so refreshing to me 🙂 Thanks for stopping by!

      Reply
  10. Lori says

    January 18, 2014 at 6:40 PM

    I’m new to using ginger, I assume you peel it first before grating.

    Reply
    • Trish - Mom On Timeout says

      January 20, 2014 at 7:53 AM

      Yes! Just peel and then grate! Enjoy 🙂

      Reply
      • Cheree from Canada says

        October 1, 2014 at 12:31 PM

        If you scrub the ginger root and then freeze it, you can just grate it, skin and all; and it will last longer. I’m done with the finicky peeling! (it’s just more fiber, right?!)

        Reply
        • Trish - Mom On Timeout says

          October 1, 2014 at 3:03 PM

          Great tip Cheree! Thank you!

          Reply
  11. Sheniia T. says

    January 18, 2014 at 1:24 AM

    This looks like a great recipe to try. I want to start making smoothies for breakfast, what kind of blender do you use?

    Reply
    • Trish - Mom On Timeout says

      January 20, 2014 at 7:58 AM

      I have a Ninja and also a Hamilton Beach personal blender that I LOVE!

      Reply
    • Beverly says

      February 24, 2014 at 1:01 PM

      I have a ninja with 2 individual serve drink containers…got it as a package with processor bowl, tall blender and 2 individual…HIGHLY recommend..got a good deal with some internet research…if interested respond and I’ll see if I can find the info

      Reply
      • Trish - Mom On Timeout says

        February 24, 2014 at 3:22 PM

        I have the same set Beverly and I LOVE it!

        Reply
  12. marcie says

    January 17, 2014 at 6:00 AM

    I love this flavor combination, Trish! I’m crazy about pears and ginger — there’s no going wrong for me. Great idea to dice fresh pear and freeze it..why on earth didn’t I think of that? ha

    Reply
  13. Happy Valley Chow says

    January 16, 2014 at 12:56 PM

    The queen of smoothies strikes again! Great job Trish 🙂

    Happy Blogging!
    Happy Valley Chow

    Reply

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Hi, I’m Trish!

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