Strawberry Oatmeal Smoothie

This Strawberry Oatmeal Smoothie is made with Greek yogurt, honey and oats for a satisfying, nutritious start to your day!

We’ve always been big smoothie fans.  My kids often request them for dinner and I’m only too happy to oblige.  I love coming up with new flavor combinations and finding ways to make the smoothies just a little bit healthier and more filling.

This smoothie is one of our favorites and you might be surprised at the amount of oats in each serving; a half cup of old-fashioned oats!  Oatmeal has tons of fiber as well as antioxidants so it’s a great addition to the smoothie.  A blender can pretty much obliterate the oats into powder OR if you prefer, just pulse a couple of times to add some texture to your smoothie.

It’s like having a bowl oatmeal with your smoothie…except not.

Last year I started using A LOT of Greek yogurt.  You just can’t beat it when it comes to adding healthy protein to any meal, but especially smoothies and shakes.  When I’m making myself a smoothie, it’s for a meal, not a snack.  I need it to be filling and sustaining and as full of nutrients as possible.  I tend to be a snacker so if I eat a meal that doesn’t keep me full, I might as well say hello to the nearest sugar-filled treat and the calories that come with it.

And don’t get me wrong here, I still eat my treats, I just prefer to enjoy them intentionally instead of mindlessly snacking because I’m hungry 🙂

I’ve found that this works well with the boys too.  Whether I’m making them a smoothie for breakfast, dinner, or an afternoon snack, if I add some protein to the mix I won’t be hearing that “I’m hungry Mommy!” a mere 30 minutes later.

Now, you can either use milk or juice in this recipe – they both work just fine!  My mother-in-law is a big believer in honey so I like to add a tablespoon or so to each smoothie for just a touch more sweetness.  You can leave the honey out if you prefer.  I use a plain, nonfat Greek yogurt to keep the calories down but feel free to use a flavored Greek yogurt instead.  I also typically add a scoop of protein powder to my smoothies – especially if it’s for breakfast or lunch.  (Vanilla works great with the flavors here!)

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Strawberry Oatmeal Smoothie

This Strawberry Oatmeal Smoothie is made with Greek yogurt, honey and oats for a satisfying, nutritious start to your day!

Course Breakfast

Cuisine American

Keyword strawberry oatmeal smoothie

Prep Time 5 minutes

Total Time 5 minutes

Servings 1

Calories 383kcal

Author Trish - Mom On Timeout

Ingredients

• 1/2 cup old-fashioned oats
• 3/4 cup orange juice
• 1 tbsp honey
• 1/2 cup frozen strawberries
• 1/2 cup greek yogurt plain, nonfat

Instructions

• Pulse oats in the blender by themselves until they reach the texture you desire.
• Combine remaining ingredients in blender and blend until smooth.

Nutrition

Calories: 383kcal | Carbohydrates: 73g | Protein: 17g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 42mg | Potassium: 770mg | Fiber: 6g | Sugar: 40g | Vitamin A: 372IU | Vitamin C: 135mg | Calcium: 163mg | Iron: 2mg

Smoothies are so versatile and easily customizable for your family.  Swapping in different flavored juices, yogurt, and berries can be lots of fun!

 More fabulous breakfast ideas:

Mocha Breakfast Shake

Two Green Smoothie Recipe Your Kids Will Enjoy

Potato, Ham & Cheese Crescent Quiches

Make Ahead Honey Vanilla Parfaits

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