↑
  • Dinner Recipes
  • Breakfast Recipes
  • Dessert Recipes
  • Side Dishes
  • Recipes
    • Dinners
    • Slow Cooker
    • Appetizers and Sides
    • Breakfast
    • Dessert
    • Beverages
    • Bread
    • Holiday Recipes
    • Kid-Friendly
  • Blog View
  • About
    • Disclosure/Privacy Policy
  • Facebook
  • Pinterest
  • Instagram
  • Twitter
  • Youtube
  • Blog View
  • About
  • Privacy Policy
  • Advertise/PR
  • DISNEY
  • DINNERS
  • DRINKS
  • DESSERTS

Mom On Timeout

Serving up real food for real families!

  • Home
  • Recipes
    • Slow Cooker
    • Appetizers and Sides
    • Breakfast
    • Entree
    • Dessert
    • Beverages
    • Holiday Recipes
      • Christmas Recipes
      • Thanksgiving Recipes
      • Valentine’s Day Recipes
      • St. Patrick’s Day Recipes
      • Easter Recipes
      • Halloween Recipes
    • Bread
    • Kid-Friendly
  • 5 Ingredients
  • Appetizers
  • Favorites


You are here: Home / Recipes / Salad / Cowboy Pasta Salad

Cowboy Pasta Salad

May 24, 2025

Jump to Recipe
Three image collage of Cowboy Pasta Salad recipe showing in bowl ready to serve and also a shot of all the ingredients. Center color block with text overlay.

This Cowboy Pasta Salad recipe is loaded with bold, hearty flavors and is perfect for potlucks, BBQs or easy weeknight dinners! Full of fresh flavors, it’s a crowd-pleasing favorite that disappears fast. A tasty twist on classic pasta salad that’ll have everyone coming back for seconds!

Looking for more pasta salad recipes? Make sure to try my Italian Pasta Salad, Deviled Egg Macaroni Salad and this Tortellini Pasta Salad!

Big serving bowl of Cowboy Pasta Salad ready to be served. A plate of the salad can be seen in the background along with a few limes.

Cowboy Pasta Salad Recipe

If you’re looking for a pasta salad that goes above and beyond, this Cowboy Pasta Salad is ready to ride in and steal the show! It’s hearty, full of bold flavor and perfect for everything from summer BBQs to easy weeknight dinners. A simple dressing made with fresh lime juice and taco seasoning brings all the ingredients together with a zesty Southwest-inspired flavor.

This pasta salad is packed with satisfying ingredients from fresh veggies to hearty pasta and ground beef. It comes together quickly, making it a great choice for busy days or entertaining a crowd. We love making this one ahead of time as the flavors continue to meld and just get better with time.

Love big flavor? Make sure to try my Crockpot Cowboy Beans!

Overhead shot of two-thirds of a bowl of pasta salad made with ground beef, beans, fresh veggies and a taco-lime dressing.

Why You’ll Love This Cowboy Pasta Salad

Loaded with ground beef, black beans, sweet corn and a flavorful lime-taco dressing, this salad is as colorful as it is crave-worthy. Every bite is bursting with freshness and just the right amount of heat!

free email course

5 SECRETS TO GETTING DINNER ON THE TABLE...FAST!

  • Big, bold flavor. The Southwest-inspired dressing adds a zesty punch that keeps every bite interesting. I love that it’s just three ingredients!
  • Perfect for potlucks and parties. This dish can be made ahead of time, holds up well, travels easily, and feeds a crowd. Great for easy entertaining!
  • Customizable. This recipe is perfect for customizing! Swap in your favorite veggies, pasta or even shredded chicken to make this pasta salad your own!
Cowboy Pasta Salad ingredients measured out into small bowls ready to be used in the recipe.
  • Pasta – Rotini or similar shapes work best to soak up all the dressing and hold onto the mix-ins.
  • Taco Dressing – Made with olive oil, lime juice, and taco seasoning, this dressing brings that classic Tex-Mex zing.
  • Corn – Fresh, frozen or canned corn can be used in this recipe – whatever you have on hand!
Close up look at the cowboy pasta salad recipe showing cherry tomatoes, ground beef, pasta, bell peppers, cheese and onions tossed in a zesty lime and taco dressing.

How to Make Cowboy Pasta Salad

This bold and colorful Cowboy Pasta Salad is loaded with seasoned beef, black beans, cheddar cheese, and a tasty lime-taco dressing that everyone will love. This is a great salad to prep ahead of time!

As always, you can find the full printable recipe with complete instructions in the recipe card at the end of this post.

  1. Brown ground beef and onion over medium heat.
  2. Drain the grease and season with salt and pepper. Set aside to cool.
  3. Cook pasta according to the instructions on the packaging. Toss with extra virgin olive oil and set aside to cool.
  4. Whisk together olive oil, lime juice and taco seasoning.
  5. Add the cooled pasta, ground beef, corn, black beans, cheddar cheese, cherry tomatoes, bell peppers, jalapeños and green onions.
  6. Toss everything until combined. Cover and refrigerate for at least 30 minutes before serving.
Six image collage showing how to make cowboy pasta salad recipe step by step.

Storage Information

Cowboy Pasta Salad stores beautifully, making it a great option to prepare in advance.

  • Refrigerator: Leftovers should be stored in an airtight container for up to 4 days.Toss again before serving.
  • Freezer: Not recommended. The fresh veggies and dressing don’t freeze and thaw well.
  • Make Ahead: Make up to a day in advance and store covered in the fridge. The flavor gets even better!

Variations To Try

  • Try ground turkey or grilled chicken in this pasta salad instead of ground beef.
  • Skip the meat and add extra beans or grilled veggies to make this vegetarian.
  • Diced avocado, crushed tortilla chips, or even a little sour cream stirred into the dressing can be fun twists on this salad.
  • Turn up the heat and add more jalapeño or a dash of hot sauce.
Overhead shot of cowboy pasta salad recipe in large white bowl garnished with lime wedges.

Can I serve this pasta salad warm?

We definitely prefer this salad chilled it can absolutely be served warm or at room temperature.

What’s the best pasta to use?

Any pasta will work in this recipe but short pastas like rotini, penne, or bowtie pasta work best because they hold onto the dressing and mix-ins.

Can I make this ahead of time?

Absolutely! This Cowboy Pasta Salad recipe holds up well in the fridge and is delicious the next day.

What are some additional vegetables or mix-ins that I can add to this salad?

Here are some suggestions that we enjoy: cucumbers, olives, chickpeas, avocado, bacon, crushed tortilla chips, drizzle of hot sauce, etc.

Trish’s Tips

  • Make sure to cool the pasta and ground beef mixture before combining with the other ingredients. This keeps the cheese from melting and preserves the texture of the fresh veggies.
  • Cut the veggies into uniform sizes. Smaller, bite-sized pieces make for easier eating and better flavor distribution.
  • Chilling for 30-minutes in the fridge allows the flavors to blend and really shine. Longer is better!
  • Taste before serving and add extra salt, pepper, or lime juice if needed!
Cowboy pasta salad in white serving bowl garnished with lime wedges. Stack of plates topped with salad in background.

More Delicious Salad Recipes

  1. Broccoli Salad
  2. Cucumber Salad
  3. Chicken Salad
  4. Egg Salad
  5. Pea Salad
Big serving bowl of Cowboy Pasta Salad ready to be served. A plate of the salad can be seen in the background along with a few limes.
Print Pin
No ratings yet

Cowboy Pasta Salad

This Cowboy Pasta Salad recipe is loaded with bold, hearty flavors and is perfect for potlucks, BBQs, or easy weeknight dinners! Full of fresh flavors, it’s a crowd-pleasing favorite that disappears fast. A fun twist on classic pasta salad that’ll have everyone coming back for seconds!
Prep Time 15 minutes minutes
Cook Time 10 minutes minutes
Servings 8
Calories 621kcal
Author Trish – Mom On Timeout

Ingredients

  • 16 ounces lean ground beef 90/10 preferred
  • 1 small yellow onion minced
  • ½ teaspoon fine sea salt or to taste
  • ½ teaspoon fresh ground black pepper or to taste
  • 16 ounces dry pasta I used rotini
  • 1 tablespoon extra virgin olive oil

Cowboy Pasta Salad Dressing

  • ½ cup extra virgin olive oil
  • 2 limes juiced
  • 3 tablespoons taco seasoning or (1) 1 oz packet
  • 12 ounces frozen corn thawed, or (1) 15 once can, drained
  • 15 ounce black beans can, thoroughly rinsed and drained
  • 1 cup sharp cheddar cheese 4 ounces, grated or cubed
  • 1 pint cherry tomatoes halved
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1 jalapeño diced
  • 2 green onions sliced

Garnish (Optional)

  • fresh cilantro chopped
  • fresh parsley chopped

Instructions

  • In a large skillet, add ground beef and onion over medium heat, cooking until the ground beef is browned. Drain the grease and season with salt and pepper, to taste. Set aside to cool.
    16 ounces lean ground beef, 1 small yellow onion, ½ teaspoon fine sea salt, ½ teaspoon fresh ground black pepper
  • Cook pasta according to the instructions on the packaging. Toss cooked pasta with extra virgin olive oil and set aside to cool.
    16 ounces dry pasta, 1 tablespoon extra virgin olive oil

Dressing

  • Prepare the dressing by combining the olive oil, lime juice and taco seasoning in a large serving bowl. Whisk together until combined.
    ½ cup extra virgin olive oil, 2 limes, 3 tablespoons taco seasoning

Assembly

  • Add the cooled pasta, ground beef, corn, black beans, cheddar cheese, cherry tomatoes, bell peppers, jalapeños and green onions.
    12 ounces frozen corn, 15 ounce black beans, 1 cup sharp cheddar cheese, 1 pint cherry tomatoes, 1 red bell pepper, 1 green bell pepper, 1 jalapeño, 2 green onions
  • Toss everything until combined.
  • Cover and refrigerate for at least 30 minutes before serving. Garnish with fresh cilantro or parsley if desired. Taste before serving and add extra salt, pepper, or lime juice if needed!
    fresh cilantro, fresh parsley

Notes

Storage Information
Cowboy Pasta Salad stores beautifully, making it a great option to prepare in advance.
  • Refrigerator: Leftovers should be stored in an airtight container for up to 4 days.Toss again before serving.
  • Freezer: Not recommended. The fresh veggies and dressing don’t freeze and thaw well.
  • Make Ahead: Make up to a day in advance and store covered in the fridge. The flavor gets even better!

Tools and Equipment (affiliate links) | Glass Mixing Bowls | Whisk

Please see post above for more information, step-by-step process photos, recipe tips and frequently asked questions. 

Nutrition

Calories: 621kcal | Carbohydrates: 73g | Protein: 30g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 0.2g | Cholesterol: 49mg | Sodium: 341mg | Potassium: 878mg | Fiber: 10g | Sugar: 5g | Vitamin A: 1073IU | Vitamin C: 56mg | Calcium: 153mg | Iron: 4mg

By Trish - Mom On Timeout May 24, 2025 30 Minutes or Less, 30 Minutes or Less, 4th of July, Appetizers and Sides, Beef, Beef, Beef Recipes, Cheese, Entree, Main Dish, Mexican, Pasta, Pasta and Pizza, Pasta Recipes, Recipes, Salad, Side Dishes, Vegetables

Previous article:
« Peanut Butter Rice Krispie Treats

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I’m Trish!

Welcome to Mom On Timeout where I’m serving up real food for real families! Dinners, desserts, and everything in between!
Read More…

categories

archives

Popular Posts

white bowl with handles filled with zuppa toscana soup and topped with cheese. Kale, sausage and bacon can be seen in the soup.
crockpot chili in a ladle held above the crockpot and the rest of the chili.
chicken-stir-fry
best-tater-tot-casserole-recipe-hamburger-green-beans

Some of my favorites…

Strawberry Cake Roll with one slice cut off at the end sitting on wood board topped with powdered sugar and fresh strawberries.
Slice of hummingbird cake recipe on a white round plate sitting in front of cake stand with rest of cake on it.
Top down look at croissant french toast bake in baking dish made with blueberries and topped with a dusting of powdered sugar.
Top down view of recipe for cream cheese mints on parchment paper flattened with the tines of a fork. Four pastel colors are shown: pink, blue, green and yellow in a symmetrical grid layout.
Close up of Strawberry danish with cream cheese topped with a glaze and fresh strawberries.

Copyright ©2025, Mom On Timeout. All Rights Reserved.
Design by Pixel Me Designs
  • Facebook
  • Twitter
  • Pinterest

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required