A perfectly Baked Sweet Potato is easier than you think! Learn how to bake sweet potatoes quickly and easily with my foolproof method! This baked sweet potato recipe delivers every time – fluffy on the inside with a delightfully crispy skin, these baked sweet potatoes make the perfect side dish for every occasion. Go sweet or savory – your choice!
Looking for more tasty sweet potato recipes? Make sure to try my Sweet Potato Wedges, Sweet Potato Casserole and Twice Baked Sweet Potatoes!

Baked Sweet Potato Recipe
If there ever was a perfect side dish to any and every meal, the baked sweet potato would have to be it. Unlike a traditional baked potato, the sweet potato has the option of going sweet or savory (more on that below), packs a ton of vitamins and nutrition and is arguably the most kid-friendly vegetable on the planet.
Baked Sweet Potatoes are one of those simple recipes that never go out of style. With just a handful of ingredients and very little prep, they turn into a cozy, dependable side dish that works for nearly any meal. Whether you’re serving them with a weeknight dinner or adding them to a holiday spread, they fit right in.

Why You’ll Love This Recipe
These Baked Sweet Potatoes are a go-to recipe of mine for good reason. They’re easy to make, incredibly versatile and always delicious. Once you try them, you’ll find yourself coming back to this method again and again. Here’s why you’ll love them as much as we do:
- Minimal ingredients: Just sweet potatoes, olive oil and salt are all you need.
- Hands-off: The oven does most of the work while you focus on the rest of the meal.
- Versatile: Enjoy them sweet, savory, or fully loaded. These Twice Baked Sweet Potatoes are especially delicious!
- Reliable: Crispy on the outside with a tender, melt-in-your-mouth inside, these easy baked potatoes are perfect every single time.
How To Bake Sweet Potatoes
This easy baked sweet potato recipe focuses on letting the natural flavor of sweet potatoes shine. A light coating of olive oil and salt enhances their sweetness while the oven does the rest of the work. The result is a tender, fork-soft sweet potato that’s ready to be topped exactly how you like it.
Whether you take them the savory route with a sprinkle of salt and pepper and a slice of butter OR go the sweet route and top them with a little brown sugar and cinnamon AND of course a little butter, you really can’t go wrong.
Let’s take a quick look at how to make this recipe for pecan pie bark and as always, you can find the full printable recipe card at the end of this post.
- Wash and dry the sweet potatoes and then use a fork to poke holes all over the potato. Drying is super important because we want the skin to crisp up nicely during baking. Can you eat sweet potato skin? YES! And it’s super good for you. Can dogs eat sweet potato skin? YES! So even if you don’t finish your potato, you can give the leftovers to your pup, if that’s your kind of thing. I do 4 fork pricks up one side, flip the sweet potato over and do it again.
- Drizzle the sweet potatoes with olive oil and sprinkle with sea salt or kosher salt.
- Rub the olive oil and salt all over the sweet potato making sure the entire surface is covered with oil and seasoned properly. (I don’t use pepper on the outside of my potato because if my sweet tooth kicks in and I decided to cover and smother the sweet potatoes with brown sugar, butter, and cinnamon, I’m in a pickle.)
- Bake the potatoes on baking sheet lined with parchment paper or foil to avoid the clean up. Sweet potatoes make a MESS. No joke. See the pictures below if you doubt me. Serve and enjoy!

Storage Information
We make extra sweet potatoes every time because they are great the next day added to salads plus our beagle loves them. Storage is straight forward and simple:
- Make Ahead: Baked Sweet Potatoes can be made ahead of time, which makes them great for meal prep. See below on how to store once baked.
- Refrigerator: Store cooled sweet potatoes in an airtight container in the refrigerator for up to 4 days.
- Freezer: They can also be frozen once fully cooled. Wrap them individually and freeze for up to 3 months. Thaw overnight in the refrigerator.
Variations To Try
This basic baked sweet potato recipe is a great starting point for endless variations.
- Add butter, brown sugar, or cinnamon for a classic sweet version.
- Top with sour cream, cheese, and/or herbs for a savory side.
- Turn them into a main dish by adding protein like shredded chicken or beans.
- Sprinkle with spices like paprika, cumin, or chili powder before baking.
How Can You Tell When a Baked Sweet Potato Is Done?
Sweet potatoes cannot keep a secret. When they’re done, you’ll know. They start to ooze out their sweet caramelized juice, wrinkle up a bit, and if you want to for sure make sure, just stab one with a fork or knife. The knife should slide in easily when a sweet potato is fully cooked.

How Long To Bake Sweet Potatoes?
How long do you bake sweet potatoes? I like to bake my sweet potatoes at 400°F for about 45 minutes. The range tends to be between 40 minutes and one hour depending on the size of the sweet potato. It really depends on two factors:
- the size of your sweet potato
- and oven temperature
I really do try to make sure all of my potatoes are roughly the same size and shape when making oven baked sweet potatoes. This means they will all get done at the same time and we can eat dinner together – winning!

How To Bake Sweet Potatoes In Foil
There is only one distinct difference between this baked sweet potato recipe with and without foil – the skin.
The skin tends to not crisp up when it’s wrapped in foil. The rest of the process remains the same though. Just wrap the sweet potatoes in foil before placing in the oven. You will still want to use a baking sheet because the juices tend to find their way out of the foil.
Can I Make A Baked Sweet Potato In the Microwave?
Absolutely! You won’t get that crispy, flavorful skin like you do with baking but you’ll still end up with irresistible soft and tender sweet potato. Here’s how:
- Wash and dry the sweet potatoes.
- Pierce several times with a fork.
- Wrap in a damp paper towel.
- Microwave on high for 5 to 10 minutes on a microwave safe plate (flip potatoes halfway through).

Trish’s Tips
- Choose sweet potatoes that are roughly the same size and shape so cooking time will be the same.
- Line your baking sheet with parchment paper or foil for easy clean up.
- Let potatoes cool for about 5 minutes before serving.
- Baked sweet potato calories? Around 120 to 150 calories depending on the size. So feel free to load these babies UP!
- Going savory? Top your baked sweet potato with butter, salt and pepper or sour cream and chives.
- Sweet tooth? Top with butter, brown sugar, and a sprinkle of cinnamon for a lovely sweet version.

What To Serve with a Baked Sweet Potato
Baked Sweet Potato (How To Bake Sweet Potatoes)
Ingredients
- 4 sweet potatoes medium size
- 1 tablespoon extra virgin olive oil
- 1 teaspoon sea salt or kosher salt
Instructions
- Preheat oven to 400°F.
- Line a large baking sheet with parchment paper or foil. Set aside.
- Wash and thoroughly dry sweet potatoes. Poke several holes in each potato with a fork (I do 8 pokes – four on each side.)4 sweet potatoes
- Drizzle sweet potatoes with olive oil and sprinkle on salt. Gently rub the olive oil and salt onto the sweet potato skin making sure to cover the entire potato.1 tablespoon extra virgin olive oil, 1 teaspoon sea salt
- Place sweet potatoes on the prepared baking sheet and bake for 45 minutes or until the potatoes easily yield to an inserted fork or knife.
- Let cool for five minutes before splitting open and topping with your favorite toppings.
Video
Notes
- Make Ahead: Baked Sweet Potatoes can be made ahead of time, which makes them great for meal prep. See below on how to store once baked.
- Refrigerator: Store cooled sweet potatoes in an airtight container in the refrigerator for up to 4 days.
- Freezer: They can also be frozen once fully cooled. Wrap them individually and freeze for up to 3 months. Thaw overnight in the refrigerator.
Tools and Equipment (affiliate links): Half Sheet Pan
Please see post above for more information, step-by-step process photos, recipe tips and frequently asked questions.
Nutrition
Originally published November 7, 2019.








Collin says
Always the cinnamon. A little twist on that is NUTMEG. Just a hint! For another take on it try freshly ground Cardamom seeds. Pop open the pods take out seeds and mortar/pestle them or use the coffee grinder. Get really crazy and just use ALL of the chai spices!
Nichole says
Hmmm tried the microwave recipe and the sweet potato wound up charbroiled, burned beyond recognition and the house smells like burnt popcorn. Paper towel looked like it caught fire. Definitely won’t try that again.
Trish - Mom On Timeout says
Wow! That’s not good. You started with 5 minutes and then what? Would love to troubleshoot this for you. If you have a paper towel in the microwave catching fire, I would immediately stop using that microwave – so scary!
Tresonia Young says
This is my first time baking Sweet potatoes. So I hope they turn out good. But I use this Recipe. I just hope they get done.
PJ says
So very good!! I do sweet potatoes this way all the time now! they are wonderful without any thing at all on them when they are done! no butter, no brown sugar, just great low cal sweet potatoes!
Alix Tobin says
Great recipe, just the way my Mom used to make them! Instead of olive oil, we use coconut oil to rub down the potato skin after scrubbing. It adds a much better flavor for eating skin and all. We also use coconut oil mixed with butter, cinnamon and/or ginger and honey for seasoning the hot sweet potato at the table. Double yum!
Trish - Mom On Timeout says
Love the idea of using coconut oil. Definitely going to give that a try!
Justin says
Didnt work, sweet potatoes not even remotely cooked.
Trish - Mom On Timeout says
Cooking time will of course depend on the size of your sweet potato but there is no way it wasn’t “remotely cooked” if you cooked as long as indicated. You can always add more time…
Trish T says
This was my first time making baked sweet potatoes and your recipe was perfect & easy details! I didn’t feel intimidated at all. The foil lined tray is genius…best clean up! It tasted like the baked sweet potatoes I have a Outback :).
Had to call my family out of state to brag that I now know how to make perfect baked sweet potatoes.
Thanks Trish!
Holly says
Did not care for the fact I had I to scroll to the end of your blog to finally learn what temperature to bake the potatoes.
Trish - Mom On Timeout says
Thanks Holly! That’s why I have that big JUMP TO RECIPE button at the top of the page – for people like yourself that don’t have any questions and won’t complain if the recipe doesn’t turn out because they didn’t read the post.
Melanie says
Hi Trish,
Even though I haven’t made these yet I know they will be awesome..
.
I love sweet potatoes but I usually make them in the microwave
.
Can’t wait to try them and pair them with another of your recipes.
Judy says
Love this recipe! Crispy skins & tender, yummy sweetness! I’ve made this recipe twice now! I also made my husband a baked potato that way also! Crispy skin & soft inside!
Nicole N. says
So delicious!!! I loved. My daughter is a picky eater esp with fruits and veggies and she loved too. She’s 6 and she ate it all including the skin. I did too. The olive oil and I used sea salt for the skin made it so good. Turned out better than my favorite restaurant baked sweet potato. I added grass fed butter, brown sugar, and cinnamon to ours.
Pam says
I just put 35 sweet potatoes in oven. I followed your coating them with olive oil.and kosher salt.They will be for our church baked potato bar. I’m a bit nervous with so many baking together .
I’m so grateful I found your simple easy recipe.
Thanks so much!!!
Trish - Mom On Timeout says
I love this idea! Would be great for a party too!
Ferryal says
This is the BEST ever sweet potato recipe ever. After trying this not sure if I even like the baked potatoes no more!! Thank you for this recipe and many others on your blog.
Trish - Mom On Timeout says
Thank you for that! Sweet potatoes are SO good and SO good for you. I treat them just like I would baked potatoes except that I can treat them like a dessert if I want to. A little brown sugar and cinnamon is amazing on them! Have a great week!
Zaakii says
Wow..the way you explained the recipes are very clear…I like it very much.I love this sweet potato recipe too thanks for sharing this recipe Trish….
Ann says
This is truly the perfect baked sweet potato recipe. So simple and delicious! And besides, this dish does not require much time to prepare. And there are not so many calories in it … In general, I recommend this recipe to everyone, I really liked it, everyone will appreciate your dinner. Thank you for the recipe!
Trish - Mom On Timeout says
Thanks so much Ann!
Marsha says
Thank you for answering a question that I have been longing to know.
Can you eat the skin of a sweet potato?
I have only started serving sweet potato maybe the last 7 years in my house. But it is either just baked, and then the skin is thrown away, or I will peel and cut up and roast along with other vegetables in the oven. Never have we eaten the skin.
So thank you, the next time I prepare sweet potato, we shall be eating the peel as well.
Trish - Mom On Timeout says
You’re so welcome Marsha! Have a great week!
Lynn says
Your Recipes are fabulous,
Thank you ,,,