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Tropical Sunrise Smoothie

Make any morning better with this gorgeous, layered Tropical Sunrise Smoothie!
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: smoothie, tropical sunrise smoothie
Servings: 2 servings
Calories: 302kcal
Author: Trish - Mom On Timeout

Ingredients

Layer 1 - Pineapple

  • 1/2 cup frozen pineapple chunks
  • 1/4 cup vanilla yogurt
  • 1/4 cup coconut milk I used light

Layer 2 - Mango

  • 1/2 cup frozen mango chunks
  • 1/4 cup vanilla yogurt
  • 1/4 cup coconut milk I used light

Layer 3 - Strawberry

  • 1/2 cup frozen strawberries
  • 1/4 cup vanilla or strawberry yogurt
  • 1/4 cup coconut milk I used light

Instructions

  • Blend ingredients for layer one. Pour into two glasses, dividing equally.
  • Blend ingredients for the second layer. Spoon into the two glasses, dividing equally.
  • Blend ingredients for the top layer and spoon into the two glasses, dividing equally.
  • Top with shredded coconut if desired.

Nutrition

Calories: 302kcal | Carbohydrates: 29g | Protein: 7g | Fat: 20g | Saturated Fat: 17g | Cholesterol: 5mg | Sodium: 73mg | Potassium: 557mg | Fiber: 2g | Sugar: 24g | Vitamin A: 446IU | Vitamin C: 56mg | Calcium: 183mg | Iron: 3mg