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Bananas Foster Smoothie

You'll want to wake up to this Bananas Foster Smoothie! Yummy banana and caramel flavors in a protein-packed smoothie - delicious!
Prep Time3 mins
Total Time3 mins
Course: Breakfast
Cuisine: American
Keyword: bananas foster, bananas foster smoothie
Servings: 2 servings
Calories: 215kcal
Author: Trish - Mom On Timeout

Ingredients

  • 1 frozen banana quartered
  • 1 cup plain Greek yogurt not sweetened
  • 1 tbsp brown sugar
  • 1/2 cup milk
  • 1/4 cup Caramel Machiatto creamer
  • 1/2 tsp ground cinnamon
  • 1/2 tsp rum extract optional
  • 1/2 tsp banana extract optional

Instructions

  • Combine all ingredients in a blender and blend until smooth.
  • Top with whipped cream and additional cinnamon if desired.
  • To make a shake, replace the Greek yogurt with vanilla ice cream. Drizzle caramel sauce on top - yum!

Nutrition

Calories: 215kcal | Carbohydrates: 28g | Protein: 14g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 22mg | Sodium: 77mg | Potassium: 472mg | Fiber: 2g | Sugar: 20g | Vitamin A: 244IU | Vitamin C: 5mg | Calcium: 217mg | Iron: 1mg