Calories: 477kcal | Carbohydrates: 67g | Protein: 4g | Fat: 23g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 156mg | Potassium: 155mg | Fiber: 4g | Sugar: 38g | Vitamin A: 580IU | Vitamin C: 4mg | Calcium: 44mg | Iron: 2mg