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5
from 1 vote
5 Minute Rainbow Carrot Pecan Salad
Course
Salad
Cuisine
American
Keyword
carrot pecan salad, rainbow carrot pecan salad
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
6
servings
Calories
238
kcal
Author
Trish - Mom On Timeout
Ingredients
1
cup
crushed pineapple
do not drain
1/4
cup
plain Greek yogurt
1/4
tsp
salt
2/3
cup
raisins
I use half golden, half regular
4
cups
grated carrots
3/4
cup
chopped toasted pecans
Instructions
Combine crushed pineapple, Greek yogurt and salt in a medium bowl. Stir until completely combined.
Add in the remaining ingredients and stir again.
Refrigerate until needed.
Nutrition
Calories:
238
kcal
|
Carbohydrates:
38
g
|
Protein:
4
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
164
mg
|
Potassium:
591
mg
|
Fiber:
6
g
|
Sugar:
18
g
|
Vitamin A:
14303
IU
|
Vitamin C:
15
mg
|
Calcium:
66
mg
|
Iron:
1
mg