This berry delicious Berry Smoothie recipe is quick and easy to make! Enjoy for breakfast or as a healthy afternoon snack! Loaded with antioxidants and sweet, smooth flavor! Add a scoop of protein powder for an added boost!
- 1 cup milk or juice milk: coconut, almond, oat, soy; juice: apple juice, cranberry juice, or even orange juice
- 2 cups frozen mixed berries
- 1 banana sliced
- ½ cup yogurt we use plain or vanilla Greek yogurt
- 2 tablespoons honey or agave or maple syrup (optional)
You need a high quality blender (such as a Vitamix or Ninja). Place all of the ingredients in the blender, starting with the liquid, followed by the frozen fruit, banana and yogurt. Put the lid on and blend until smooth, about 1 to 2 minutes.
1 cup milk or juice, 1 banana
Check the consistency and sweetness of the smoothie. Add additional liquid if it’s too thick and add ice or more frozen fruit if it’s too thin. Add honey or agave if it's not sweet enough.
½ cup yogurt
Pour into a glass and enjoy! Top with fresh berries and mint if desired.
You need a high quality blender such as a Vitamix or Ninja for best results.
Want to make a smoothie bowl instead? Reduced the liquid you are using to just 1/2 cup. Blend as directed and pour into a bowl. Top with fresh strawberries, blueberries, raspberries, blackberries, banana slices, shredded coconut, chia seeds, flaxseed – whatever your heart desires!
Nutritional information based on using unsweetened almond milk.
Calories: 250kcal | Carbohydrates: 53g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 194mg | Potassium: 401mg | Fiber: 6g | Sugar: 41g | Vitamin A: 170IU | Vitamin C: 9mg | Calcium: 241mg | Iron: 1mg