Go Back
sausage kale soup in white bowl sitting on white background with spoon to the side and another bowl and potatoes in the back
Print Pin
No ratings yet

Sausage Kale Soup

This yummy Sausage Kale Soup recipe is made in one pot and is loaded with sausage, onions, potatoes, white beans and kale! So hearty and delicious!
Course Soup
Cuisine American
Keyword sausage and kale soup, sausage kale soup
Prep Time 10 minutes
Cook Time 40 minutes
Servings 6
Calories 471kcal
Author Trish - Mom On Timeout

Ingredients

  • 1 pound pork sausage Italian, spicy, breakfast sausage, all are delicious!
  • 1 onion diced
  • 1 green bell pepper diced (this ingredient is optional)
  • 15 ounces diced tomatoes 15 ounce can, undrained
  • 15.5 ounces white beans 15.5 ounce can navy or great northern beans, drained and rinsed
  • 4 cups reduced sodium chicken broth
  • 2 cups Yukon gold potatoes chopped
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon red pepper flakes optional
  • 4 cups kale stems removed and chopped into bite sized pieces

Instructions

  • Cook sausage in a dutch oven or large pot until browned and no more pink remains. Drain off all but 1 tablespoon of the grease.
  • Stir in onions and bell peppers and cook until soft and translucent, about 4 to 6 minutes..
  • Stir in tomatoes, beans, chicken broth, potatoes, Worcestershire sauce, garlic powder, and Italian seasoning. Bring to a boil. Turn down heat, cover, and let simmer for 15-20 minutes.
  • Stir in kale and simmer covered for an additional 10 minutes or until kale is cooked through.
  • Divide into bowls and serve warm.

Nutrition

Calories: 471kcal | Carbohydrates: 45g | Protein: 26g | Fat: 22g | Saturated Fat: 7g | Cholesterol: 54mg | Sodium: 624mg | Potassium: 1537mg | Fiber: 8g | Sugar: 5g | Vitamin A: 4774IU | Vitamin C: 94mg | Calcium: 195mg | Iron: 6mg