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Skinny Pina Colada Smoothie

You are going to go coco-nuts for this delicious Skinny Pina Colada Smoothie made with Greek yogurt and lite coconut milk! Perfect for breakfast or after-school snacks!
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: pina colada smoothie
Servings: 1 serving
Calories: 204kcal
Author: Trish - Mom On Timeout


  • 3/4 cup frozen pineapple chunks
  • 1/2 cup plain Greek yogurt or vanilla
  • 1/2 cup lite coconut milk
  • 1/4 tsp rum extract
  • 2 tbsp protein powder 1 scoop - optional


  • Combine all ingredients in a blender and blend until smooth.


Calories: 204kcal | Carbohydrates: 23g | Protein: 11g | Fat: 7g | Saturated Fat: 7g | Cholesterol: 5mg | Sodium: 121mg | Potassium: 276mg | Fiber: 2g | Sugar: 15g | Vitamin A: 72IU | Vitamin C: 59mg | Calcium: 126mg | Iron: 1mg