Loosely stuff the cavity with carrots, celery, onion quarters, fresh herbs, bay leaves orange and lemon quarters adding just as much as will comfortably fit. You will have leftovers.
2 large carrots, 1 stalks celery, 1 large onions, 2 bay leaves, 2 sprigs fresh thyme, 2 sprigs fresh rosemary, 2 sprigs fresh sage, 1 orange, 1 lemon, 4 sprigs fresh parsley