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hand picking up smoothie in glass garnished with a sliced strawberry.
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Strawberry Mango Smoothie

This refreshing Strawberry Mango Smoothie is quick and easy to make and super versatile too! Enjoy for breakfast, as an afternoon snack, or a tasty way to cool down on a hot summer day! Add a scoop of protein powder to this easy smoothie recipe for an added boost!
Makes 1 large or 2 medium servings.
Course Breakfast, Drinks, Snack
Cuisine American
Keyword strawberry mango smoothie, strawberry mango smoothie recipe
Prep Time 5 minutes
Servings 1
Calories 324kcal
Author Trish - Mom On Timeout

Ingredients

  • 1 ½ cups strawberries frozen
  • 1 cup mango chunks frozen
  • 1 cup banana slices fresh or frozen, about 1 banana
  • 1 cup ice cubes if using crushed ice, reduce to 3/4 cups
  • ½ cup coconut water or try these options: apple juice, orange juice, coconut milk, oat milk, almond milk

Instructions

  • Add all ingredients to a blender and blend on medium or medium high until smooth.
  • Check for consistency and add additional coconut water or liquid if it's too thick. Add additional ice or frozen fruit if it's too thin.
  • Pour into a glass. Garnish with fresh fruit if desired and enjoy immediately.

Notes

I recommend using frozen fruit in this recipe. It gives this smoothie a thick, creamy texture and consistency.
Add one scoop of vanilla protein powder for even more nutritional value.
To make a Strawberry Mango Smoothie Bowl, simple reduce the coconut water to 1/4 cup. Make sure to scrape down the sides of the blender as necessary to ensure that all of the fruit gets blended in.

Nutrition

Calories: 324kcal | Carbohydrates: 80g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Sodium: 143mg | Potassium: 1445mg | Fiber: 12g | Sugar: 55g | Vitamin A: 1907IU | Vitamin C: 203mg | Calcium: 96mg | Iron: 2mg