Turkey Chili
This incredibly easy Turkey Chili recipe is delicious, hearty, healthy and has amazing flavor! A perfect blend of spices, ground turkey, tomatoes and beans. Don't forget the toppings!
Servings 6
Calories 272kcal
Ingredients
- 1 pound ground turkey
- 1 to 2 tablespoons extra virgin olive oil
- 1 onion large, chopped
- 2 garlic cloves minced
- 1/4 cup chili powder
- 1 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon smoked paprika
- 14 ounces crushed tomatoes juice and all
- 14 ounces diced tomatoes juice and all
- 2 teaspoons brown sugar
- 1 teaspoon oregano
- 1/4 teaspoon cayenne pepper optional
- 1 bay leaf
- 1 cup chicken broth or stock low sodium
- 14 ounces black beans drained and thoroughly rinsed
Instructions
- In a large, deep skillet, dutch oven, or pot, add 1 to 2 tablespoons of olive oil and ground turkey. Brown the meat until it is no longer pink, about 4 to 6 minutes.
- Add the chopped onions and cook, stirring frequently, until translucent, about 3 to 4 minutes. Add garlic and cook one minute longer, stirring frequently.
- Add the chili powder, cumin, cinnamon, salt, pepper smoked paprika and stir to combine letting spices cook for a minute or so.
- Add crushed tomatoes, diced tomatoes, brown sugar, oregano, cayenne, bay leaf and chicken broth. Stir to combine, reduce heat to medium low and simmer for 15 minutes.
- Add the black beans, stirring to combine and simmer chili for another 5 minutes or so. Add additional chicken broth to thin out chili if desired. Serve immediately with desired toppings.
Video
Nutrition
Calories: 272kcal | Carbohydrates: 32g | Protein: 27g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 634mg | Potassium: 1050mg | Fiber: 12g | Sugar: 7g | Vitamin A: 3295IU | Vitamin C: 17mg | Calcium: 116mg | Iron: 6mg