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Garlic Parmesan Air Fryer Brussel Sprouts

These crispy Air Fryer Brussel Sprouts are seasoned with garlic and Parmesan and ready to go in just about 20 minutes.
Course Side Dish
Cuisine American
Keyword air fryer brussel sprouts, brussel sprouts air fryer
Prep Time 10 minutes
Cook Time 10 minutes
Servings 5
Calories 111kcal
Author Trish - Mom On Timeout


  • 1 pound Brussels sprouts trimmed and cut in half
  • 2 tablespoons extra virgin olive oil divided
  • ½ teaspoon garlic powder
  • ¼ cup crushed pork rind crumbs or Panko breadcrumbs
  • ¼ cup grated Parmesan cheese
  • salt and pepper to taste


  • Preheat air fryer to 350 degrees.
  • In a small bowl, combine 1 tablespoon of olive oil, Parmesan cheese and pork rind crumbs (or Panko breadcrumbs). Stir to combine. Set aside.
  • Place Brussels sprouts in a mixing bowl. Add 1 tablespoon of olive oil, garlic powder and salt and pepper to taste. Stir well to combine.
  • Line air fryer basket or tray with parchment paper and place the Brussels sprouts on top.
  • Cook for 8 to 10 minutes until they have softened and begun to brown and turn crispy.
  • Sprinkle Parmesan cheese mixture over the Brussels sprouts and return to the air fryer. Continue cooking for an additional 2 to 3 minutes or until crispy. Serve immediately.


Tools Needed: Air Fryer


Calories: 111kcal | Carbohydrates: 9g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 99mg | Potassium: 363mg | Fiber: 3g | Sugar: 2g | Vitamin A: 727IU | Vitamin C: 77mg | Calcium: 94mg | Iron: 1mg