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Mexican Beef and Corn Casserole

This Mexican Beef and Corn Casserole is a  fabulously easy dinner option that takes just 30 minutes! 
Course Entree
Cuisine American
Keyword mexican beef and corn casserole
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 306kcal
Author Trish - Mom On Timeout


  • 1 lbs lean ground beef I used 93% lean
  • 1/3 cup cilantro chopped fresh - (optional)
  • 15.5 oz reduced sodium black beans 1 can - rinsed and drained well
  • 11 oz Mexicorn 1 can - drained well
  • 2 tbsp Country Crock® Spread
  • 3/4 cup salsa
  • 2/3 cup light sour cream
  • 1/2 cup low fat cheddar cheese shredded


  • Preheat oven to 400°.
  • Spray 8-inch baking dish with nonstick cooking spray.
  • Cook ground beef in a medium nonstick skillet over medium-high heat, stirring frequently, until beef is cooked through.
  • Remove from heat, then stir in cilantro.
  • Combine black beans, corn and Country Crock® Spread in 8-inch baking dish.
  • Top with ground beef mixture and spread on salsa then the sour cream and finally sprinkle with cheese.
  • Bake 20 minutes or until heated though and cheese is melted.
  • Serve immediately.


Calories: 306kcal | Carbohydrates: 26g | Protein: 26g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 68mg | Sodium: 812mg | Potassium: 737mg | Fiber: 7g | Sugar: 3g | Vitamin A: 480IU | Vitamin C: 7mg | Calcium: 120mg | Iron: 4mg