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Mexican Beef and Corn Casserole

This Mexican Beef and Corn Casserole is a  fabulously easy dinner option that takes just 30 minutes! 
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Entree
Cuisine: American
Keyword: mexican beef and corn casserole
Servings: 6
Calories: 306kcal
Author: Trish - Mom On Timeout


  • 1 lbs lean ground beef I used 93% lean
  • 1/3 cup cilantro chopped fresh - (optional)
  • 15.5 oz reduced sodium black beans 1 can - rinsed and drained well
  • 11 oz Mexicorn 1 can - drained well
  • 2 tbsp Country Crock® Spread
  • 3/4 cup salsa
  • 2/3 cup light sour cream
  • 1/2 cup low fat cheddar cheese shredded


  • Preheat oven to 400°.
  • Spray 8-inch baking dish with nonstick cooking spray.
  • Cook ground beef in a medium nonstick skillet over medium-high heat, stirring frequently, until beef is cooked through.
  • Remove from heat, then stir in cilantro.
  • Combine black beans, corn and Country Crock® Spread in 8-inch baking dish.
  • Top with ground beef mixture and spread on salsa then the sour cream and finally sprinkle with cheese.
  • Bake 20 minutes or until heated though and cheese is melted.
  • Serve immediately.


Calories: 306kcal | Carbohydrates: 26g | Protein: 26g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 68mg | Sodium: 812mg | Potassium: 737mg | Fiber: 7g | Sugar: 3g | Vitamin A: 480IU | Vitamin C: 7mg | Calcium: 120mg | Iron: 4mg