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Pear Ginger Cinnamon Oat Smoothie

TThis Pear Ginger Cinnamon Oat Smoothie is a terrific, healthy way to kick-start your day! Loaded with good for you ingredients that will make you feel GREAT!
Course Beverage
Cuisine American
Keyword pear ginger cinnamon oat smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 219kcal
Author Trish - Mom On Timeout

Ingredients

  • 1 cup pear frozen & diced (I buy fresh, dice, and freeze)
  • 1/4 cup oats
  • 1/2 tsp ginger grated
  • 1/2 tsp cinnamon
  • 1/2 cup nonfat Greek yogurt plain
  • 3/4 cup milk
  • 1 tbsp honey

Instructions

  • Combine ingredients in blender and blend until smooth.
  • Serve immediately.

Nutrition

Calories: 219kcal | Carbohydrates: 40g | Protein: 9g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 58mg | Potassium: 302mg | Fiber: 4g | Sugar: 28g | Vitamin A: 148IU | Vitamin C: 3mg | Calcium: 122mg | Iron: 1mg