Caramelized Onion Dip
When onion dip from a box just won't do... Caramelized Onion Dip made with Greek yogurt is a sure-fire to impress your guests!
- 2 tbsp extra virgin olive oil
- 2 yellow onions large - chopped
- 1 shallot large - chopped
- 1 tsp Kosher salt
- 2 cloves garlic minced
- 1 cup plain Greek yogurt I used nonfat
- 1 cup light sour cream
- 1 tbsp chives minced
- 1 tbsp parsley minced
- assorted chips, pretzels, and vegetables for dipping
Drizzle olive oil in a heavy bottomed skillet.
Add onions and shallots. Sprinkle salt over the top and cook over medium-low heat for 25-30 minutes or until onions and shallots are soft and caramel in color. Make sure to stir frequently, ever few minutes or so.
Stir in garlic and continue cooking until garlic becomes fragrant.
Remove from heat and let cool. (Refrigerate if you're in a hurry.)
Stir in Greek yogurt and sour cream. Refrigerate for at least one hour before serving.
Calories: 67kcal | Carbohydrates: 4g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 215mg | Potassium: 98mg | Fiber: 1g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 1mg