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5 from 2 votes

Buffalo Wing Pretzel Sticks

These Buffalo Wing Pretzel Sticks are the perfect snack to enjoy while watching the game!
Course Appetizer
Cuisine American
Keyword buffalo wing pretzel sticks, pretzels
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 16 servings
Calories 162kcal
Author Trish - Mom On Timeout


  • 1/2 cup buffalo wing sauce I used Frank's
  • 1/2 cup butter
  • 1 tbsp Worcestershire sauce
  • 2 tsp onion powder
  • 2 tsp garlic owder
  • 1 tsp seasoned salt I used Lawry's
  • 16 oz pretzel sticks 1 bag
  • blue cheese dressing for dipping
  • celery and carrots optional


  • Preheat oven to 300°F.
  • Line a jelly roll pan or two baking sheets with parchment paper
  • Melt wing sauce, butter and Worcestershire sauce in a small saucepan over low heat.
  • Stir in onion powder, garlic powder, and seasoned salt and continue cooking for 5 minutes.
  • Empty bag of pretzels into in a large bowl.
  • Drizzle pretzels with wing sauce mixture and toss with tongs until evenly coated.
  • Bake for 30 minutes, stirring every 10 minutes. Serve with celery sticks and blue cheese dressing for dipping, if you like.


Recipe adapted from here.


Calories: 162kcal | Carbohydrates: 23g | Protein: 3g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 796mg | Potassium: 55mg | Fiber: 1g | Sugar: 1g | Vitamin A: 177IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 2mg