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Buffalo Wing Pretzel Sticks

These Buffalo Wing Pretzel Sticks are the perfect snack to enjoy while watching the game!
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Appetizer
Cuisine: American
Keyword: buffalo wing pretzel sticks, pretzels
Servings: 16 servings
Calories: 162kcal
Author: Trish - Mom On Timeout


  • 1/2 cup buffalo wing sauce I used Frank's
  • 1/2 cup butter
  • 1 tbsp Worcestershire sauce
  • 2 tsp onion powder
  • 2 tsp garlic owder
  • 1 tsp seasoned salt I used Lawry's
  • 16 oz pretzel sticks 1 bag
  • blue cheese dressing for dipping
  • celery and carrots optional


  • Preheat oven to 300°F.
  • Line a jelly roll pan or two baking sheets with parchment paper
  • Melt wing sauce, butter and Worcestershire sauce in a small saucepan over low heat.
  • Stir in onion powder, garlic powder, and seasoned salt and continue cooking for 5 minutes.
  • Empty bag of pretzels into in a large bowl.
  • Drizzle pretzels with wing sauce mixture and toss with tongs until evenly coated.
  • Bake for 30 minutes, stirring every 10 minutes. Serve with celery sticks and blue cheese dressing for dipping, if you like.


Recipe adapted from here.


Calories: 162kcal | Carbohydrates: 23g | Protein: 3g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 796mg | Potassium: 55mg | Fiber: 1g | Sugar: 1g | Vitamin A: 177IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 2mg