Ham and Cheese Breakfast Bars
These Ham and Cheese Breakfast Bars are loaded with veggies, ham and cheese and baked on a crescent roll crust!
Servings 16
Calories 139kcal
Ingredients
- 8 oz reduced-fat crescent rolls 1 can
- 8 oz reduced-fat cheddar cheese shredded
- 1 cup ham diced
- 1 tbsp butter
- 1/3 cup red bell pepper chopped
- 1/3 cup green bell pepper chopped
- 1/3 cup onion diced
- 8 eggs
- 1/2 cup low-fat milk or fat free
- Salt and pepper to taste
Instructions
- Preheat oven to 375 degrees.
- Line a 9x13 baking dish with parchment paper.
- Lay out crescent rolls on bottom of dish and press together.
- Sprinkle cheese on top of crescent rolls.
- Sprinkle ham on top of cheese.
- Melt butter in a small saucepan.
- Sauté bell peppers and onions for 3-5 minutes.
- Sprinkle cooked veggies over ham.
- Whisk eggs, milk, salt and pepper together.
- Gently pour over veggies and ham.
- Bake for 30-35 minutes or until the center is set and a knife inserted comes out clean.
- Let cool for a few minutes before cutting into squares and serving.
- Can be made ahead. Refrigerate and slice into bars before serving.
Nutrition
Calories: 139kcal | Carbohydrates: 7g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 93mg | Sodium: 343mg | Potassium: 93mg | Fiber: 1g | Sugar: 2g | Vitamin A: 293IU | Vitamin C: 7mg | Calcium: 81mg | Iron: 1mg