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Heart-Healthy Slow Cooker Chili

 Loaded with good-for-the-heart veggies and tastes amazing!
Prep Time20 mins
Cook Time7 hrs 40 mins
Total Time8 hrs
Course: Dinner, Soup
Cuisine: American
Keyword: Chili, crockpot, slow cooker
Servings: 12
Calories: 178kcal
Author: Trish - Mom On Timeout

Ingredients

  • 2 lb lean ground beef
  • 2 med onions chopped
  • 2 cups chopped bell peppers {red yellow, orange, green}
  • 3 cloves garlic minced
  • 1 28 oz can low sodium crushed tomatoes
  • 1 28 oz can no sodium diced tomatoes
  • 1 6 oz can low sodium tomato paste
  • 1 14.5 oz can low sodium beef broth
  • 1 can black beans drained and rinsed
  • 2 cans kidney beans drained and rinsed
  • 2 tbsp chili powder
  • 1 tbsp Worcestershire sauce
  • 1 tbsp dried oregano
  • 1 tsp freshly ground black pepper
  • 1 tsp dried basil
  • 1 tsp hot sauce
  • 2 tsp sugar

Instructions

  • Brown beef and drain off fat.
  • Add onion, peppers and garlic. Cook until veggies are tender.
  • Transfer to slow cooker.
  • Add remaining ingredients, stir once and cover.
  • Cook on low 6-8 hours.

Nutrition

Calories: 178kcal | Carbohydrates: 16g | Protein: 19g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 46mg | Sodium: 484mg | Potassium: 956mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1660IU | Vitamin C: 50.1mg | Calcium: 78mg | Iron: 4.5mg