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Baked Beef Flautas with Queso Dip
Course
Appetizer, Main Course
Cuisine
Mexican
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
10
flautas
Calories
155
kcal
Author
Trish - Mom On Timeout
Ingredients
Flautas
1
pound
lean ground beef
1/2
onion
diced
1
tablespoon
taco seasoning
1/2
cup
water
10
soft taco or fajita size tortillas
olive oil
Queso Dip:
10
ounces
Ro*Tel® Original Diced Tomatoes & Green Chilies
undrained
16
ounces
Velveeta
cut into 1/2-inch cubes
Instructions
Preheat oven to 425°F.
Brown ground beef in a medium-sized pan over medium-high heat.
Stir in onion and continue sauteing until onion is nice and translucent, 3-4 minutes.
Stir in taco seasoning and water. Bring to a simmer and let simmer for 6-8 minutes or until liquid has evaporated.
Spray a large baking sheet with cooking spray and set aside.
For each flauta, spoon about 3 tablespoons of the beef mixture onto a tortilla.
Roll each tortilla up tightly and place seam-side down on baking sheet.
Continue assembling flautas one at a time until you’re done.
Once all flautas have been assembled, spray the tops of each with additional cooking spray or brush lightly with olive oil.
Bake for ten minutes, flip flautas over, and bake for five additional minutes. They should be a nice golden brown.
While flautas are baking, prepare the queso dip.
Combine can of undrained tomatoes and Velveeta in medium saucepan.
Cook over medium heat 5 minutes or until Velveeta has melted completely and mixture is blended, stirring frequently.
Serve flautas with warm queso dip.
Notes
Nutritional information is per flauta and does not include queso dip.
Nutrition
Calories:
155
kcal
|
Carbohydrates:
16
g
|
Protein:
12
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
28
mg
|
Sodium:
257
mg
|
Potassium:
211
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
23
IU
|
Vitamin C:
1
mg
|
Calcium:
37
mg
|
Iron:
2
mg